auntbea46's GAPS diet (6stage introduction phase)

Summary:

This diet re-balances the bacteria in your gut. The purpose is to gently get rid of bad bacteria and replenish with good bacteria. It is done in stages to minimize the die-off from the detox. I am new to GAPS. To understand more read the book. GAPS by Dr. Natasha Campbell-McBride

(auntbea46's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow auntbea46's GAPS diet (6stage introduction phase):

6 introduction stages and then full GAPS. May last a few months to 2 years. I have a cookbook and have joined internet communities.

by member auntbea46

member since: 26 Mar 12

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auntbea46's top tips

1.	stage 1: meats and meat stocks, kefir, fermented juices and veggies, cooked veggies and tea. if feeling well go onto stage 2. may last a few days or longer. I use Internal Bliss cookbook for all stages. I plan to go through all stages in 30 days. Do read the book GAPS by Dr. Natasha Campbell-McBride. this is a very brief outline of stages. I am new to GAPS and learning from others on the internet community
2.	stage 2: all of the above and add eggs, fats, ghee, coconut oil and some cheeses. If feeling well go to next stage. lasts few days or longer
3.	stage 3: all of the above and add avacoado, fresh pressed juices. May last only a few days or longer. If feeling well move on.
4.	stage 4: all of the above and add seed and nut breads, pancakes, peanut butter,GAPS Smoothies and milkshakes. may last a few days. if feeling well then move on.
5.	stage 5: all the above and cooked fruit and raw veggies. if feeling well then move on
6.	stage 6: all the above and add raw fruits. If feeling well go onto the full GAPS diet. read the book and use the Internal Bliss cookbook. lots of info on the internet on GAPS

About / History

I am following the GAPS Diet. It is not my own. I am following the 6 stage intro using What Can I Eat Now, 30 days on the GAPS Introduction Diet. www.Healthhomehappy.com
It is a very good resource.


	Why choose "auntbea46's GAPS diet (6stage introduction phase)"? Promotes long term weight loss A healthy living alternative A body "detox" 2 active members features in a nutshell