GSStah's own diet

Summary:

Watch calorie intake. Eat according to F D A food pyramid

(GSStah's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for GSStah's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

No recent activity.

How To Follow GSStah's own diet:

watch my foods

by member GSStah

member since: 31 Mar 12

More GSStah's own diet Info

foods

recipes

members

Are you on GSStah's own diet?

If you would like to share your experience of following GSStah's own diet with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for GSStah's own diet)

Breakfast:

	Kirkland Signature Real Eggs
	Coffee (Espresso Brewed, Decaffeinated)
	Granulated Sugar

Lunch:

	Red Tomatoes
	Onions
	Morningstar Farms Chipotle Black Bean Burger

Dinner:

	Kirkland Signature Olive Oil
	Spinach
	Green Peppers

Snacks/Other:

	Tangerines (Mandarin Oranges)
	Nature Valley Crunchy Granola Bars - Oats 'N Honey
	Chobani Nonfat Blueberry Greek Yogurt

view more popular foods

GSStah's top tips

1.	Use the bar code scanner for everything.
2.	enter proper amount of foods
3.	exercise 5x a week

About / History

oteambt reading nutrition books


	Why choose "GSStah's own diet"? Promotes long term weight loss A roadmap for a healthier lifestyle 1 active member features in a nutshell