nandolalan's own diet

Summary:

Lifestyle

(nandolalan's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow nandolalan's own diet:

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by member nandolalan

member since: 31 Mar 12

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Popular Foods

(for nandolalan's own diet)

Breakfast:

	Bananas
	Orange Juice
	Sour Dough Bread

Lunch:

	Hellmann's Light Mayonnaise
	Kirkland Signature Natural Shredded Cheddar Jack Cheese
	Schlotzsky's Deli Ham & Cheese Sandwich

Dinner:

	Olive Oil
	Pita Pit Chicken Breast Pita
	Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)

Snacks/Other:

	Chocolate Chip Cookie Dough
	Smartfood White Cheddar Cheese Popcorn (100 Calorie)
	Gala Apples

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nandolalan's top tips

1.	Be smart
2.	smarteat healthful

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