The Amazing "Eat Less than you Use" Diet

Summary:

The totally not revolutionary or original diet.

(Kiyosa's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow The Amazing "Eat Less than you Use" Diet:

Step 1: Determine how many calories you use in a given day Step 2: Eat less than that

by member Kiyosa

member since: 14 Mar 12

More The Amazing "Eat Less than you Use" Diet Info

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Popular Foods

(for The Amazing "Eat Less than you Use" Diet)

Breakfast:

	Bananas
	CytoSport 100% Whey Protein - Chocolate
	1% Fat Milk

Lunch:

	Pepsi Pepsi Throwback (Can)
	Red Baron French Bread Singles - Pepperoni Pizza
	Pierre BBQ Boneless Pork Rib Mini Sandwiches

Dinner:

	Strawberries
	Lettuce Salad with Assorted Vegetables
	Smoked Honey Ham (Cooked)

Snacks/Other:

	Coca-Cola Coca-Cola (Can)
	Coca-Cola Coca-Cola Classic (100 Calorie)
	2% Fat Milk

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Kiyosa's top tips

1.	The amount of calories you use in a day? Eat less than that.

About / History

Every diet is this diet.


	Why choose "The Amazing "Eat Less than you Use" Diet"? Promotes long term weight loss 1 active member features in a nutshell