brandon2big4u's own diet

Summary:

LOW CALORIE AND MODERAT EXERCISE.
calculater says I need 2000 caleries to lose weight with no exercise. But im staying at 1500 cal. with moderat exercise,and lost 20lbs in two months.

(brandon2big4u's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for brandon2big4u's own diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	brandon2big4u updated their Food Diary.
	brandon2big4u recorded a weigh in at 214.0 lb.
	brandon2big4u updated their Exercise Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow brandon2big4u's own diet:

Will-Power, and make sure you write down everything you eat everyday, that way you can keep a really close eye on your calories.I havnt changed my diet in any way at all, I just cut back on my portions. That way my body isnt craving anything (candy,chips,fat, ect..)and does'nt realize im dieting.Then I walk about 3 miles evey night at a brisk speed, and do 30 minutes on the oliptical machine after dinner,then watch tv untill bed.

by member brandon2big4u

member since: 02 Mar 12

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Popular Foods

(for brandon2big4u's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Milk (Fat Free or Skim, Calcium Fortified)

Lunch:

	Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread
	La Banderita Low Carb Low Fat Soft Taco Shell
	Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk

Dinner:

	Lettuce Salad with Assorted Vegetables
	Chicken Breast (Skin Not Eaten)
	Great Value Asparagus Stir Fry

Snacks/Other:

	Hershey's Milk Chocolate Kisses with Almonds
	Cantaloupe Melons
	Hershey's Milk Chocolate Bar (Snack Size)

view more popular foods

brandon2big4u's top tips

1.	Keep busey during the day so your not snacking all the time.

About / History

I started this when i gained weight from just laying around after a shoulder surgery this Dec. And also would like to get rid of my blood preasure meds for my USCG captains licence. Seemed like a no brainer to me, burn more calories than you take in.


	Why choose "brandon2big4u's own diet"? Promotes long term weight loss A healthy living alternative Reduces the risks of diet-related diseases 1 active member features in a nutshell