Advocare

Summary:

Please see advocare.com

(melissastevensfrantz's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

no vote submitted

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Advocare
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Iprog4fun recorded a journal and a weigh in at 160.5 lb. "I'm going to change the way I do calories this next few weeks and eat at the most 1500 calories if I'm working out but try to stay as close to 1200 as ..." View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow Advocare :

Maintain 80% compliance with program to see the desired results.

by member melissastevensfrantz

member since: 13 Jul 10

More Advocare Info

foods

recipes

members

Are you on Advocare ?

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Popular Foods

(for Advocare )

Breakfast:

	Milk (Nonfat)
	Coffee (Brewed From Grounds)
	Max Muscle Triple Whey Protein

Lunch:

	Tomatoes
	Cottage Cheese (Lowfat 1% Milkfat)
	Tap Water

Dinner:

	Anheuser-Busch Budweiser Light Beer
	Anheuser-Busch Budweiser Select 55 Premium Light Beer
	Advocare OmegaPlex

Snacks/Other:

	Advocare Spark Energy Drink
	Apples
	Advocare Snack Bar - Double Chocolate

view more popular foods

melissastevensfrantz's top tips

1.	Diet high in complex clean carbs, veges, fruits and lean protiens along with wonderfuls supppleaments.

About / History


	Why choose "Advocare "? Promotes long term weight loss Promotes rapid weight loss Targets body toning weight loss A body "detox" Teaches sustainable weight loss skills Provides an energy boost 24 active members features in a nutshell