Tampico's own diet

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by member Tampico

I'm a 28 year old sinlge female. August 2011 I weighed 225lbs, my current weight is now 182 woot woot! My goal weight has always been between 150 and 160, this was based on the weights of my sisters, we are all approximately the same hight and build, but I ...

member since: 23 Feb 12

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Popular Foods

(for Tampico's own diet)

Breakfast:

	Egg Beaters 100% Liquid Egg Whites
	Wholesome Harvest 9 Grain & Seed Bread
	Arnold 100% Natural Whole Wheat Bread

Lunch:

	Corn
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Bertolli Creamy Alfredo Sauce

Dinner:

	Butterball Smoked Turkey Sausage
	Ronzoni Healthy Harvest Whole Grain Thin Spaghetti
	Pineapple

Snacks/Other:

	Milk (2% Lowfat with Added Vitamin A)
	Nature Valley Crunchy Granola Bars - Apple Crisp
	Kellogg's Special K Cinnamon Pecan Cereal