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Lacto-Ovo Vegetarianism is a lifestyle for me and not a diet. Nothing is off limits to me except for meat and meat byproducts (gelatin and rennet). I do eat dairy because it is an easy form of complete protein and calcium, but I eat it in moderation as it contains saturated fats. My intention is to live my healthiest life. I am mindful of what I put into my mouth. I am hypothyroid and over 40, so it is important for me to know exactly the number of calories I consume in order to lose the weight that I've gained from incorrect medication dosage and maintain a healthy weight.
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