Rick Scott's own diet

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by member Rick Scott

60 years old, married for 40 of those 60 and still am. Have seen a gradual weight gain for the past 20 yrs to the point that I am now at 218 and I would be much better off carrying quite a bit less. I've set a goal of 190, I could handle being even lighter ...

member since: 18 Feb 12

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Popular Foods

(for Rick Scott's own diet)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Smucker's Concord Grape Jelly
	Toasted Whole Wheat Bread

Lunch:

	Great Value Rod Pretzels
	Toasted Whole Wheat Bread (Commercial)
	Skim or Nonfat Milk (Calcium Fortified)

Dinner:

	Smucker's Strawberry Jelly
	Bob Evans Toasted and Buttered Wheat Bread
	Broccoli

Snacks/Other:

	Kroger Pretzel Rods
	Hard Salted Pretzels
	Low Fat Milk