Eat Less, More

Summary:

It's all about keeping the metabolism going from the moment you get up till when you go to sleep. Need to eat every 2 hours. Low fat, high vegetables, moderate protein, low carbs

(Jiga's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat Less, More
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	diannes21 recorded a weigh in at 156.2 lb.


	fr33birds commented on M Bryant's journal. "Good Job!" View journal entry \| View comment


	M Bryant recorded a journal and a weigh in at 207.0 lb. "Today I am rededicating myself to the challenge! " View journal entry \| 1 Comment


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How To Follow Eat Less, More:

You have to get your metabolism up. so Idearly you have to get yourself into Ketosis. Initially no carbs, just for 3 days. Then low carbs. Please dont skimp on fruit and vegis.

I dont eat much bread now. And when i do it's a dark rye with low (relative) carbs.

Cardiovascular excercise is a must. Weight training builds muscles which uses more energy ie burns more fat.

The first thing you do in the morning is eat something. Get the mody moving...On the Inside.

Make sure your body has fuel to burn. When you start to get hungry your body will think "Survival" and you stop burning fat. So...Don't skimp on food.

Every 2 hours!

by member Jiga

member since: 21 Sep 06

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Popular Foods

(for Eat Less, More)

Breakfast:

	Milk (Fat Free or Skim, Calcium Fortified)
	Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar
	Quaker Old Fashioned Oats

Lunch:

	Apples
	Benecol Regular Vegetable Oil Spread
	Pepperidge Farm Whole Grain 100% Whole Wheat Bread

Dinner:

	Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate
	Oscar Mayer Italian Style Chicken Breast Strips
	Green Olives

Snacks/Other:

	Fiber One Chewy Bars - Oats & Chocolate
	Planters Smoked Almonds
	Coffee

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Recent recipes

FatSecret members recently rated these recipes for Eat Less, More:

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

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Jiga's top tips

1.	Almonds are great! Roasted, no oil or salt.
2.	Tinned tuna is great. Spring water with lemon. Great after a walk
3.	Spinach is great with a protein serving
4.	One bad meal does not deserve another

About / History

I was 100Kg's when i started. I wanted to give myself a 35th birthday present so I simply satated "i'm going to do this". My goal is 80Kg's i am anout half way there. it's taking longer than i had anticiapted but my lifestyle is managable.

I'm at 90Kg's now and must stronger and fitter.

I have a trainer 3 times a week and walk nearly every day.


	Why choose "Eat Less, More"? Promotes rapid weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 86 active members features in a nutshell