Arty's Healthy Way of life NOT DIET!

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by member Arty

My name is Hector Contreras I am from Puerto Rico. I am 20 years old and I was FAT! I discover a new way of my life, I do weightlifting as a hobby and doing a bachellor in Psicology. My nutrition is quite open but to healthy stuff and the right amount. Discover ...

member since: 15 Feb 09

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Popular Foods

(for Arty's Healthy Way of life NOT DIET!)

Breakfast:

	Oatmeal
	Cooked Egg White
	Kroger Whole Eggs (Medium)

Lunch:

	Optimum Nutrition Pro Complex Protein Shake
	100% Whole Wheat Bread
	Apples

Dinner:

	Baked or Broiled Shrimp
	Steamed or Boiled Lobster
	Broccoli

Snacks/Other:

	White Tuna Fish (Drained Solids In Water, Canned)
	Cos or Romaine Lettuce

Recent recipes

FatSecret members recently rated these recipes for Arty's Healthy Way of life NOT DIET!:

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

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