Creating a Healthy Lifestyle

Summary:

Eating healthy, maintaining a healthy weight and BMI, and enjoying food.

(Eszelestey's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Creating a Healthy Lifestyle :

Be aware of what your body is telling you. If you are hungry or thirsty. If you are tired or sore. Be aware of what you are eating! Portion size, and the basic food groups should always be on your mind!

by member Eszelestey

I'm Silly.

member since: 29 Jun 10

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Popular Foods

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Eszelestey's top tips

1.	Drink plenty of water! You feel better when you drink water!
2.	Veggies are my free food. If I'm hungry, and I can't think of what I want, veggies it is!
3.	Don't get discouraged! We all slip and have weak moments! Just keep going!
4.	Keep active. I know you may not feel like working out, but after you warm up, it's much easier to keep the momentum going!

About / History

I love to cook and bake, but I know I have a sweet tooth, and I will jump hoops for carbs. This is about focusing on what goes in my body, what powers my body, and what gives me the best results for a lifetime of health.


	Why choose "Creating a Healthy Lifestyle "? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Improves mood and outlook A roadmap for a healthier lifestyle 2 active members features in a nutshell