Wayne's World Class Diet

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by member waynesworld

I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas. GOAL #1 ~ 219.9 by 5-22-12 Goal #2 ~ 216.6 by 6-16-12

member since: 27 Apr 10

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Popular Foods

(for Wayne's World Class Diet)

Breakfast:

	Milk (1% Lowfat with Added Vitamin A)
	Egg
	Best Life Buttery Spread

Lunch:

	Applesauce with Sugar
	Onions
	Applesauce

Dinner:

	Publix Boneless Skinless Chicken Breast Cutlets
	Pork Chop
	Green String Beans

Snacks/Other:

	Soybeans (Mature Seeds)
	Cheddar Cheese
	Kellogg's Special K Cereal Bars - Vanilla Crisp

Recent recipes

FatSecret members recently rated these recipes for Wayne's World Class Diet:

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

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