emmasma's own diet

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by member emmasma

I am a 30 year old, married mother of 2 girls (5yrs and 8mo). I work part time as a nurses assistant in a nursing home. I have never had a sedentary lifestyle, but have not done any official "exercize" for many years. My pre child weight was 125 no ...

member since: 19 Jan 09

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Popular Foods

(for emmasma's own diet)

Breakfast:

	Milk (Nonfat)
	egg taco
	Strawberry and Flaxseed Instant Oatmeal Packets

Lunch:

	Kellogg's Special K Protein Meal Bar - Chocolatey Chip
	Light Sour Cream
	Chi-Chi's Thick & Chunky Salsa (Mild)

Dinner:

	Red Tomatoes
	Onions
	Egg

Snacks/Other:

	Air Popped White Popcorn
	Golden Delicious Apples
	Kellogg's Special K Chocolatey Delight Cereal

Recent recipes

FatSecret members recently rated these recipes for emmasma's own diet:

Mini Flax & Whole Wheat Muffins

These mini muffins are packed with goodness.

cals: 54kcal | fat: 1.93g | carbs: 8.11g | prot: 1.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

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