Calorie Counting!

Summary:

A healthy, sensible approach to weightloss. Dieting can be hard, but it is simply about the choices you make, moment by moment. So pray and make healthy choices and the rest will work itself out.
I consider calories to be like money, how much am I willing to "spend" on each item of food. There are lots of foods out there that are of great "value". Steer clear of fried, processed foods and be careful of sauces or gravies that seem harmless, but actually prove to be quite "expensive".

Commit to the LORD whatever you do, and your plans will succeed. Proverbs 16:3(NIV)

(kingbre3's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Calorie Counting!
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	e_pod updated their Food Diary.
	Shauna64 recorded a weigh in at 145.5 lb.


	beware5289 commented on their journal. "Believe it or not I gained a lb since yesterday!! How the heck did that happen?" View journal entry \| View comment


	slimeminem commented on beware5289's journal. "Its Your genetics. Like Me. Im Working Out ^ days A week . If I Eat Regular food I Will Be Gaining. So Im Doing a Diet whIch It Fit Me . Im Doing a 1300 ..." View journal entry \| View comment


	beware5289 recorded a journal. "I have seen on here where people are eating so unhealthy yet losing weight. McDonalds everyday, ice cream etc. I am eating very healthy with baked chicken ..." View journal entry \| 5 Comments


	beware5289 recorded a weigh in at 176.2 lb.


	frog48 replied to their Challenge post - afraid didnt do it yesterday. "i am drinking my last 3 glasses now" Challenge: water quench my thirst \| View this post \| Add a reply


	beware5289 joined Challenge Track the numbers for 4 weeks.


	frog48 recorded a journal and a weigh in at 153.0 lb. "from here on out I am going to really stick with this and exercise more and eat better i have gone lately from 159-155-157 seem to stay in a rut with ..." View journal entry \| Add comment


	Jackie00000 recorded a weigh in at 163.2 lb.
	e_pod recorded a weigh in at 171.0 lb.
	beware5289 updated their Exercise Diary.
	beware5289 and karrie213 are now buddies.
	Teana updated their Food Diary.
	Teana recorded a weigh in at 168.4 lb.
	Teana updated their Exercise Diary.
	Teana joined Group HCG Diet Support.
	Shauna64 updated their Exercise Diary.
	erickael recorded a weigh in at 336.6 lb.
	Shauna64 added Trailblazer's Leek, Broccoli & Cauliflower Soup recipe to their cook book.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Calorie Counting!)

Lost 3.9 lb last week

average weekly member weight loss

Week Ending	Result
16 Jun 13	Lost 3.9 lb
09 Jun 13	Lost 1.6 lb

How To Follow Calorie Counting!:

1. If you bite, write it.
2. Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
3. One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
4. Set attainable/achieveable goals.

by member kingbre3

member since: 15 Jun 10

Recent Results

(for Calorie Counting!)

FatSecret member weigh-in trends:

Week Ending	Average Trend
16 Jun 13	Lost 3.9 lb
09 Jun 13	Lost 1.6 lb

More Calorie Counting! Info

foods

recipes

members

Are you on Calorie Counting!?

If you would like to share your experience of following Calorie Counting! with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Calorie Counting!)

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Great Value Powdered Creamer

Lunch:

	Lettuce
	Tomatoes
	Onions

Dinner:

	Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
	Broccoli
	Carrots

Snacks/Other:

	Bananas
	Merlot Wine
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Calorie Counting!:

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Tomato & Cucumber salad with Sour Cream

A delightful salad that is easy to prepare.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

cals: 185kcal | fat: 6.56g | carbs: 4.53g | prot: 25.77g

view more recipes

kingbre3's top tips

1.	Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
2.	One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
3.	If you bite, write it.
4.	Set attainable/achieveable goals. Short term, small goals to keep you motivated. And long term, final goals to keep you focused on the end result.

About / History

Changing my life, through alot of ups and downs and knowing what I should do, but not willing to commit to it. Now is the time to get serious about this, it's time to change!


	Why choose "Calorie Counting!"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 93 active members features in a nutshell