Ideal Protein

Summary:

The Ideal Protein diet allows your body to enter a state of ketosis.

This diet teaches you good eating habits and how the food we eat affects your body. It shows us how our bodies utilizes the calories, fat, carbohydrates, and sugars we ingest everyday.

www.idealprotein.com

(jeffst's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Ideal Protein
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Naomicajunlady77 joined Group 30's with 10-25 lbs to Lose.
	Naomicajunlady77 recorded a weigh in at 144.0 lb.
	mrsamberly recorded a weigh in at 167.0 lb.
	cherberr recorded a weigh in at 180.5 lb.


	Divadani13 recorded a journal and a weigh in at 204.8 lb. "Headache was from my tight shoulders/neck, not low sodium although I are a lot two days ago just in case. I cannot believe how well this is working! ..." View journal entry \| Add comment


	Divadani13 recorded a weigh in at 204.8 lb.
	EMMcp recorded a weigh in at 143.1 lb.
	weighingless2013 updated their Exercise Diary.
	talbotdesigns joined Challenge Atkins Induction for 8 Full Weeks.
	jayne6574 recorded a weigh in at 134.0 lb.
	AmyJ342 recorded a weigh in at 121.0 lb.
	edmguy09 recorded a weigh in at 223.5 lb.
	hatepickinthese1 recorded a weigh in at 164.0 lb.
	hatepickinthese1 updated their Food Diary.


	talbotdesigns commented on their journal. "Thank you WonderWomen, just reading you comment made me smile !!!! " View journal entry \| View comment


	ThinAgain62 recorded a weigh in at 152.5 lb.
	Stieg recorded a weigh in at 231.0 lb.


	talbotdesigns recorded a journal. "tomorrow is my weight in. I feel slimmer.Wish me luck. " View journal entry \| 5 Comments


	lakimi updated their Food Diary.
	lakimi recorded a weigh in at 175.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Ideal Protein )

Lost 0.5 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.5 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.2 lb

How To Follow Ideal Protein :

Provided to you by your Ideal Protein consultant.

by member jeffst

I started a 205 lbs and being 5' 7" let me tell ya ... I was pretty pudgy.. A really good friend of mine told me about a radical weight loss program. Needless to say I was very sceptable. But we (my wife and I) were willing to try it as we saw ...

member since: 12 Jun 10

Recent Results

(for Ideal Protein )

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.5 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.2 lb

More Ideal Protein Info

foods

recipes

members

Are you on Ideal Protein ?

If you would like to share your experience of following Ideal Protein with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Ideal Protein )

Breakfast:

	Coffee (Brewed From Grounds)
	Coffee
	Ideal Protein Crispy Cereal

Lunch:

	Celery
	Lettuce
	Cucumber (with Peel)

Dinner:

	Broccoli
	Extra Virgin Olive Oil
	Mushrooms

Snacks/Other:

	Water
	Ideal Protein Caramel Nut Bar
	Ideal Protein Chocolate Drink

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Ideal Protein :

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

view more recipes

jeffst's top tips

1.	Don't just by the food, follow the program
2.	Stay within the menu choices
3.	Drink plenty of water
4.	If you are exercising now don't stop when on this diet, just reduce the intensity until your body adjusts the reduced caloric intake
5.	No exercise is needed
6.	Men on average drop 4 to 7 lbs per week, women on average drop 2 to 4 lbs per week

About / History

Developed by a Doctor 25 years ago... not widely advertised but widely available...

www.idealprotein.com


	Why choose "Ideal Protein "? Promotes rapid weight loss A body "detox" Teaches sustainable weight loss skills Includes packaged meal alternatives Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 875 active members features in a nutshell