Basic, Simple, Get your ass back in shape diet

Summary:

This plan is designed to help you lose weight and get in shape at the same time. It focuses on eating small, frequent meals, eating healthy foods, and creating a calorie deficit with both diet exercise

(Jacedude's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Oils

Margarine and Spreads

Dressings

Other Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Sweets

Snacks

Fast Foods

Soup

Meals, Entrees, and Sidedishes

Ethnic Foods

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Basic, Simple, Get your ass back in shape diet
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	Jacedude recorded a weigh in at 154.0 lb.


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How To Follow Basic, Simple, Get your ass back in shape diet:

I'm not going to lie to you and say this is a walk in the park. However, if you do it right, you wont be feeling hungry all the time.

The real keys here are:

Eat smaller meals
Eat frequently (5 times a day)
Track EVERYTHING you eat
Focus on healthy food that will fill you up
Don't freak out if you have a bad day, just get back to the plan the next day
EXERCISE!

by member Jacedude

Lets see. I'm 23, working as a structural engineer, and once again trying to lose weight. I have lost over 20 lbs 4 times, but have always ended up gaining most of it back due to life getting in the way. Now, with college done, I'm hoping I can get back ...

member since: 09 Jun 10

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Popular Foods

(for Basic, Simple, Get your ass back in shape diet)

Dinner:

	Lasagna with Meat
	Tesco Red Leicester Cheese
	McCain Home Chips

Snacks/Other:

	Fruit Flavored Sports Drink
	Coca-Cola Coca-Cola (Can)
	Tesco Chicken Flavour Instant Noodles

view more popular foods

Jacedude's top tips

1.	Make sure to focus on eating foods that will make you feel full with less calories
2.	It is almost always cheaper and easier to make something healthy yourself than to try and find something healthy at a restaraunt
3.	If you have a bad day, dont try and "make up for it". Just stay on the plan. There is no reason to starve yourself

About / History

I came up with this diet in the summer of 2010. I had been on my schools crew team for the past 2 years, so I was used to eating whatever I wanted. However, once the season was over, I kept eating like I was on the team. Needless to say, I gained some weight... about 20 lbs. So that summer, I decided to get back in shape. Using this plan, I went from 180 to 158 in 3 months, and I completed my first triathlon.


	Why choose "Basic, Simple, Get your ass back in shape diet"? Promotes long term weight loss Promotes rapid weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills 2 active members features in a nutshell