skwhite's own diet

This diet is private (skwhite has not shared the description of this diet).
skwhite's recent activities are being shared:


Recent Activity for skwhite's own diet

View:  all activity | journals | calendar | posts | photos | kitchen | tips
New Journal Entry
skwhite recorded a journal.
"I made my first ever cherry pie tonight. Now I know I shouldn't be eating cherry pie, but we grew these cherries so it is a treat, because these are the ..."
View journal entry | Add comment
Journal entry comment
skwhite commented on their journal.
"I'm sure that's not helping either. Gotta work on that."
View journal entry | View comment
Journal entry comment
startrekker commented on skwhite's journal.
"Perhaps excess sugar in your diet?"
View journal entry | View comment
Exercise Diary skwhite updated their Exercise Diary.
Joined Challenge skwhite joined Challenge Summer Walking Weight Loss Challenge.
weigh in skwhite recorded a weigh in at 170.7 lb.
Food Diary skwhite updated their Food Diary.
Buddies skwhite and justjenifr are now buddies.
view more:   journals | food diaries | posts | tips | recipes

     
  by member skwhite
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted. When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. ...
member since: 16 Jan 12
 

Popular Foods

(for skwhite's own diet)

Breakfast:

Skim Chocolate Milk
Chobani Nonfat Pomegranate Greek Yogurt
Honey

Lunch:

Dr. Pepper Dr. Pepper (12 oz Can)
Chocolate Chip Cookie
White Bread

Dinner:

Bananas
Blackberries
Bob's Red Mill Flaxseed Meal

Snacks/Other:

Milk (Nonfat)
Ghirardelli Premium Hot Cocoa Double Chocolate
Dr. Pepper Dr. Pepper (20 oz)

Recent recipes

FatSecret members recently rated these recipes for skwhite's own diet:
average member ranking
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
average member ranking
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
average member ranking
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
view more recipes