The Primal Blueprint

Summary:

The Primal Blueprint's concept is to get back to the foods that our ancestors ate. They obviously did not suffer diabetes, obesity nor the other diseases of our modern times. Check out www.marksdailyapple.com for more info and don't forget to pick up a copy of The Primal Blueprint.

(RubyRedSox's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Beef Products

Pork Products

Lamb, Veal, and Game Products

Chicken and Poultry Products

Finfish and Shellfish Products

Sausages and Luncheon Meat

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Milk

Cheese

Yogurt

Butter and Cream

Other Dairy Products

Eggs and Egg Substitutes

Nuts and Seeds

Nuts and Nut Products

Seeds and Seed Products

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The Primal Blueprint
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	CJT1217 updated their Exercise Diary.
	CJT1217 updated their Food Diary.


	Rowanfair recorded a journal and a weigh in at 178.4 lb. "Back down a bit, that is a relief. Off to Reno today. " View journal entry \| Add comment


	amy_jo_73 recorded a weigh in at 154.8 lb.
	Carlys Mom recorded a weigh in at 207.0 lb.
	vant2081 recorded a weigh in at 229.2 lb.


	bdib recorded a journal and a weigh in at 167.8 lb. "hcg day 4. day 2 of vlcd" View journal entry \| Add comment


	Rowanfair submitted a Group photo.
	bdib recorded a weigh in at 170.8 lb.


	KayseaLove commented on CJT1217's journal. "I have a six pack goal in mind here too - never had one - won't rest until I get one!! Glad your back to optimal levels & leanness. Keep up the great work ..." View journal entry \| View comment


	CJT1217 recorded a journal. "After biking two hard parks saturday and sunday, I'm realizing my fitness levels are back to their optimal levels. I've also noticed that I'm just about ..." View journal entry \| 4 Comments


	Carlys Mom recorded a journal and a weigh in at 208.6 lb. "Fitness bootcamp starts today. Maybe this will get things moving?" View journal entry \| Add comment


	ak401365 recorded a weigh in at 152.0 lb.
	wmemorgan recorded a weigh in at 255.0 lb.
	rkinsy recorded a weigh in at 151.4 lb.
	Genellegreenwald recorded a weigh in at 121.0 lb.
	rodgerdodger recorded a weigh in at 252.4 lb.


	doit2it commented on loosinisfun's journal. "Hi Loosin...just wondered if you ever check in here and how you are doing?" View journal entry \| View comment


	Navigatorx recorded a weigh in at 177.0 lb.


	Ce Monster replied to xysterdust's Group post - Greetings Groks!. "purplejojo wrote: No replies to my first post when I joined last week, but glad to see some here. I want to find advice and encouragement as this is a ..." Group: Go Primal For Health! \| View this post \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for The Primal Blueprint)

Gained 0.7 lb this week

Lost 1.0 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Gained 0.7 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.1 lb

How To Follow The Primal Blueprint:

Obviously there are foods that are "allowed" that our ancestors probably didn'y eat such as cream, cheese and butter. However, the beauty of the Primal Blueprint is that it's more practical. We can either become completely primal in our food choices or keep a little cheese in our diet. The idea is to get away from processed foods, sugars and grains and keep to what "Grok" might have ate as much as possible.

by member RubyRedSox

Starting weight was actually 216 Lbs April 6 2010 Goal weight met November 14th 2011 **NOTE; Sorry but...if I can't see your journal, how can we be buddies? June 3rd 2010 I'm following a more healthy lifestyle. Keeping mindset toward more natural ...

member since: 29 Apr 10

Recent Results

(for The Primal Blueprint)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Gained 0.7 lb
19 May 13	Lost 1.0 lb
12 May 13	Lost 1.1 lb

More The Primal Blueprint Info

foods

recipes

members

Are you on The Primal Blueprint?

If you would like to share your experience of following The Primal Blueprint with us register as a FatSecret member today!

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Popular Foods

(for The Primal Blueprint)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for The Primal Blueprint:

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...

cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

French Crepes

Traditional French crepes with a few healthier changes.

cals: 84kcal | fat: 1.20g | carbs: 14.52g | prot: 4.47g

Ragu Meatloaf

This meatloaf has the flavors of an Italian ragu.

cals: 580kcal | fat: 46.39g | carbs: 5.27g | prot: 33.77g

view more recipes

RubyRedSox's top tips

1.	Pick up The Primal Blueprint by Mark Sisson

About / History

This is based on the book by Mark Sisson, "The Primal Blueprint"


	Why choose "The Primal Blueprint"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 498 active members features in a nutshell