Kwhatcher's own diet

This diet is private (Kwhatcher has not shared the description of this diet).
Kwhatcher's recent activities are being shared:

Recent Activity for Kwhatcher's own diet
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	Kwhatcher recorded a journal. "I have began feeling a little or maybe a lot uncomfortable with my weight gain as I think I am gaining more fat than lean muscle mass. I seem to be g ..." View journal entry \| Add comment


	Kwhatcher replied to their Group post - You are what you eat. "I love it burtonbe I got a new postion at work that has made my diet more challenging to keep up with however I am overcoming this situation as we speak ..." Group: Upstream Eating \| View this post \| Add a reply


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by member Kwhatcher

I have been skinny my whole life, I am the definition of a HardGainer. I started working out when I was 17yrs old. I love training, however eating/diet has been the challenge for me. I know a lot about diet and weight training. I love fitness, health and can be ...

member since: 06 Jan 12

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Popular Foods

(for Kwhatcher's own diet)

Breakfast:

	Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz)
	ABB Carbo Force
	Udo's Choice Udo's Oil 3-6-9 Blend

Lunch:

	Walgreens Complete Nutritional Shake Plus
	Cajun Cafe Bourbon Chicken
	Wendy's French Fries (Small)

Dinner:

	Optimum Nutrition Gold Standard Natural 100% Whey
	Maruchan Ramen Noodle Soup - Beef Flavor
	Denny's T-bone Steak

Snacks/Other:

	Spitz Smoky BBQ Sunflower Seeds
	Coca-Cola Coca-Cola Classic (100 Calorie)
	Mountain Dew Mountain Dew (12 oz Can)