lean protein rapid weight loss plan

Summary:

Alot like atkins/south beach just a more lean protein approach. I started this diet on jan 3rd this year and have lost 36 pounds as of today April 9th. I haven't even start a excersizing yet.

(ra_tay13's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for lean protein rapid weight loss plan
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	tianormie recorded a weigh in at 278.4 lb.
	visnaga recorded a weigh in at 277.8 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow lean protein rapid weight loss plan:

keeping carbs under 10 per day to start and averaging about 20 until weight goal met.

by member ra_tay13

member since: 09 Apr 07

More lean protein rapid weight loss plan Info

foods

recipes

members

Are you on lean protein rapid weight loss plan?

If you would like to share your experience of following lean protein rapid weight loss plan with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for lean protein rapid weight loss plan)

Breakfast:

	Coffee
	Dunkin' Donuts Coffee
	Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt

Lunch:

	Red Tomatoes
	Chicken Breast
	America's Choice Peppers & Onions Stir Fry

Dinner:

	Tilapia (Fish)
	Red Table Wine
	Cheddar Cheese

Snacks/Other:

	Slim Jim Beef Sticks Smoked Snack
	Whipped Cream (Pressurized)
	Strawberries

view more popular foods

ra_tay13's top tips

1.	eight glasses of water daily
2.	watch high fats cheeses and nuts
3.	eat as much lean proteins to be full. usually 6-8 ounces per lunch and dinner
4.	eat every 3-4 hours

About / History

I got this diet from a man at work who lost 100 pounds in 5 months. he got is from a professional dietician.


	Why choose "lean protein rapid weight loss plan"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Includes packaged meal alternatives Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 83 active members features in a nutshell