used2bthin's own diet

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  by member used2bthin
Hi everyone, So here I am back again, gained all the weight I had lost back plus some and im feeling awful I just need to get a handle on this for a while, im just struggling so much!! I am accepting the challenge and moving on ..... xxx
member since: 02 Jan 08
 

Popular Foods

(for used2bthin's own diet)

Breakfast:

Rye Bread
Egg
Poached Egg

Lunch:

Mince Pie
Milk (Fat Free or Skim, Calcium Fortified)
Coca-Cola Diet Coke (Can)

Dinner:

Steak
Beef Stew with Potatoes and Vegetables in Gravy
Fruit Yogurt (Lowfat, 11g Protein Per 8oz)

Snacks/Other:

Low Sodium Rye Crispbread
Rice Crackers
Grapefruit