used2bthin's own diet

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by member used2bthin

Hi everyone, So here I am back again, gained all the weight I had lost back plus some and im feeling awful I just need to get a handle on this for a while, im just struggling so much!! I am accepting the challenge and moving on ..... xxx

member since: 02 Jan 08

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Popular Foods

(for used2bthin's own diet)

Breakfast:

	Rye Bread
	Egg
	Poached Egg

Lunch:

	Mince Pie
	Milk (Fat Free or Skim, Calcium Fortified)
	Coca-Cola Diet Coke (Can)

Dinner:

	Steak
	Beef Stew with Potatoes and Vegetables in Gravy
	Fruit Yogurt (Lowfat, 11g Protein Per 8oz)

Snacks/Other:

	Low Sodium Rye Crispbread
	Rice Crackers
	Grapefruit