Robert Ferguson's Food Lovers

Summary:

For a full description, please go to http://www.dietfreelife.com/.

(VRahorn's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Robert Ferguson's Food Lovers
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	travelnash recorded a journal and a weigh in at 234.0 lb. "restarted exercise it is helping" View journal entry \| Add comment


	Muppetsmom recorded a weigh in at 160.0 lb.
	Muppetsmom updated their Food Diary.
	Fine4fifty3 recorded a weigh in at 314.0 lb.


	Muppetsmom recorded a journal. "Starting to feel stronger. Mowed my front yard last night. It's a townhouse but the front yard is fairly large considering and very steep. Also did my ..." View journal entry \| Add comment


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Robert Ferguson's Food Lovers)

average weekly member weight loss

Week Ending	Result
09 Jun 13	Gained 0.2 lb

How To Follow Robert Ferguson's Food Lovers:

The easiest way is to sign up at his website. See Description for link. His kit is extremely handy with a journal, cookbooks, tips and hints.

by member VRahorn

I am a short, round Hispanic woman from AZ (yes, I have my papers) who has packed on the pounds since I started working for Intel. Increased stress levels, you ask? Hell, yes! The stress remained liveable while the weight went up. It also doesn't help that ...

member since: 19 May 10

Recent Results

(for Robert Ferguson's Food Lovers)

FatSecret member weigh-in trends:

Week Ending	Average Trend
09 Jun 13	Gained 0.2 lb

More Robert Ferguson's Food Lovers Info

foods

recipes

members

Are you on Robert Ferguson's Food Lovers?

If you would like to share your experience of following Robert Ferguson's Food Lovers with us register as a FatSecret member today!

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Popular Foods

(for Robert Ferguson's Food Lovers)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Scrambled Egg (Whole, Cooked)

Lunch:

	Chicken Breast (Skin Not Eaten)
	Extra Virgin Olive Oil
	Tomatoes

Dinner:

	Water
	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Onions

Snacks/Other:

	Fiber One Chewy Bars - Oats & Peanut Butter
	Dry Roasted Sunflower Seeds (with Salt Added)
	Fiber One Chewy Bars - Chocolate Mocha

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Robert Ferguson's Food Lovers:

Congealed Salad

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

cals: 295kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

view more recipes

VRahorn's top tips

1.	Drink at least 72 ounces of "water". All non-sugared drinks, including caffeinated, count towards those 72 ounces.
2.	Eat every 2-3 hours. Your first meal should be eaten within an hour of rising. Have 3 main meals daily and snack in between. Your last snack/meal should be eaten over an hour before you go to bed.
3.	Snacks should be 100 calories or lower for women, 200 or less for men. One serving size of anything is a good snack: a piece of chicken, a fruit, a 100-calorie snack.
4.	Exercise at least 30 minutes a day.
5.	Sleep 7 to 8 hours every night.

About / History

Robert Ferguson is a former fighter and now owns his own weight loss center where he helps fighters (and regular people) gain and lose weight as needed.


	Why choose "Robert Ferguson's Food Lovers"? Promotes long term weight loss A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 108 active members features in a nutshell