tmhiggins's own diet

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by member tmhiggins

2012 brought many ups and downs and here I am on January 1, 2013 restarting what I started a year ago. For the most part I've been quite happy with my progress over the last year. I was pretty successful and was able to take off 25 lbs and keep it off for the ...

member since: 09 Jan 12

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Popular Foods

(for tmhiggins's own diet)

Breakfast:

	Coffee with Cream and Sugar
	Skim or Nonfat Milk (Calcium Fortified)
	Bananas

Lunch:

	White Bread
	Hellmann's 1/2 The Fat Mayonnaise
	Activia Fat Free Strawberry Yogurt

Dinner:

	Cheddar Cheese
	Extra Lean Ground Beef
	Red Table Wine

Snacks/Other:

	Sugar
	Tea (Brewed)
	Granny Smith Apples

Recent recipes

FatSecret members recently rated these recipes for tmhiggins's own diet:

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

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