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canyonmn's own diet
canyonmn's own diet
This diet is private (
canyonmn
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canyonmn
My family has a history of weight issues. Both my parents struggled with weight. One of my younger sisters is around 320, my older brother is probably pushing 300. I joined the Army in 1981, and when I got out of Basic Training I weighed about 168. That was ...
member since: 26 Aug 08
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Popular Foods
(for canyonmn's own diet)
Breakfast:
Water
Milk (Nonfat)
Coffee (Instant Powder, Decaffeinated)
Lunch:
French's Classic Yellow Mustard
Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey
Apples
Dinner:
Mixed Salad Greens
Red Tomatoes
Hidden Valley Light Ranch Dressing
Snacks/Other:
Hershey's Mr. Goodbar (Giant)
Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip
PhillySwirl Fruit 'n Swirl Stix
Recent recipes
FatSecret members recently rated these recipes for
canyonmn's own diet
:
Pistachio Pudding Salad
Easy dessert that is absolutely delicious.
cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g
Tuna Burgers
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
cals: 346kcal | fat: 21.87g | carbs: 25.44g | prot: 13.54g
Oriental Chicken & Vegetables
Chicken and vegetable stir-fry in a delicious sauce.
cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g
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