Naturally Counting Calories

Summary:

This diet aims to eat foods as close to the way nature made them as possible. It is an effort to minimize over-processed food while practicing portion control for optimal weight loss.

(KerriTao's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Naturally Counting Calories
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	NaneeMJ recorded a weigh in at 182.0 lb.


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How To Follow Naturally Counting Calories:

Try to eat natural foods, avoiding over-processed foods.

Look for whole foods cookbooks, or check out information from the Weston A Price Foundation. Learn to make things yourself to avoid unwanted additives and preservatives.

by member KerriTao

I have a plan of the lifestyle I would like to adopt. The hard part is doing it!!

member since: 05 Jan 12

More Naturally Counting Calories Info

foods

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Popular Foods

(for Naturally Counting Calories)

Breakfast:

	Coffee (Brewed From Grounds)
	Egg White
	Avocados

Lunch:

	Mt. Olive Mild Banana Pepper Rings
	Mustard
	Pepsi Diet Pepsi (Can)

Dinner:

	Chicken Breast (Skin Not Eaten)
	Flour Tortilla
	Monterey Jack Cheese

Snacks/Other:

	Kendall Jackson Chardonnay
	Dry Roasted Almonds (Without Salt Added)
	Sargento Reduced Fat Sharp Cheddar Cheese Sticks

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KerriTao's top tips

1.	Raw food is best. Nature makes things in the perfect portions and our body knows exactly what to do with it in that state.
2.	If you are a fan of frozen meals, make the meal from scratch and freeze it yourself to reheat later. This offers all of the convenience of the over-processed food while you maintain control of the contents.
3.	Animal fats are also made by nature, and can help healthy brain function.
4.	Moderation is an important aspect of life, and is the key to a healthy lifestyle. This is true with food and with most other indulgences in life.

About / History

Most people used to eat food this way.


	Why choose "Naturally Counting Calories"? A healthy living alternative A body "detox" 15 active members features in a nutshell