skipdontrun44's own diet

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Recent Activity for skipdontrun44's own diet
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	skipdontrun44 recorded a weigh in at 163.5 lb.


	skipdontrun44 recorded a journal and a weigh in at 164.8 lb. "all i've really been doing is getting a tad of extra cardio and replacing my normal breakfasts with a gigantic smoothie. and the weight is slowly coming ..." View journal entry \| Add comment


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by member skipdontrun44

i work as a pastry cook at a high-end steakhouse on the strip and recently graduated culinary school, making weight loss pretty difficult. been on and off with fatsecret for about three years. i started at 210 pounds and am trying to eventually get down to 145, ...

member since: 11 May 10

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Popular Foods

(for skipdontrun44's own diet)

Breakfast:

	Coffee
	Milk (2% Lowfat with Added Vitamin A)
	Egg White

Lunch:

	Oroweat Double Fiber Bread
	Lettuce
	Gala Apples

Dinner:

	Mashed Potato
	White Rice
	Broccoli

Snacks/Other:

	Watermelon
	Water
	Strawberries

Recent recipes

FatSecret members recently rated these recipes for skipdontrun44's own diet:

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an ...

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

Gingerbread Cake

Low fat, tasty and smells wonderful for the holidays.

cals: 107kcal | fat: 2.26g | carbs: 20.33g | prot: 1.64g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

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