Tinkrbell's own diet

Summary:

I plan on doing Weight watchers points plan, and staying within Atkins carbs points while doing Billy Blanks Tai Bo 4 days a week and treadmill 3 days.

(Tinkrbell's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Tinkrbell's own diet:

Follow the Weight watchers diet, stay within your carb "range" as if you were on Atkins and do Billy Blanks Tai Bo. (again, if you want also add the TrimSpa). Drink plenty of water and just KNOW you will do it - you can NOT have a doubt in your mind, that's the SECRET!!!!

by member Tinkrbell

Happily married mom of 2 wonderful girls (a 2.9 yr old and a 17 mnth old). We play "house" all day - I'm a kid at heart and love being a homemaker. I'm going to loose 30-40 lbs. maybe even 50 lbs. if I really get going.

member since: 06 Dec 11

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Popular Foods

(for Tinkrbell's own diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Granulated Sugar
	Land O'Lakes Fat Free Half & Half

Lunch:

	Water
	Bertolli Extra Virgin Olive Oil
	Wrap-itz White Wheat Wraps

Dinner:

	Milk (Fat Free or Skim, Calcium Fortified)
	Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons
	Ken's Steak House Lite Caesar Salad Dressing

Snacks/Other:

	Kirkland Signature Walnuts
	Edy's low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream
	Tostitos Hint of Jalapeno Tortilla Chips

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Tinkrbell's top tips

1.	During the day - only eat when you feel hungry. Wait for that growl in your stomach!!!
2.	Drink water... 40-60 oz. a day
3.	Don't stop moving! Get a pedometer!
4.	Pick on nuts and raw veggies.

About / History

That's what worked for me the last time I had to loose 50 bls. when I had surgery. Back then I also did TrimSpa and the formula was different, I may try it again. I lost 40 lbs. in 4 months back then so I'll try it again. Unfortunatley the kids gave it back to me to loose again LOLOL - that's ok they are my little angels I can't complain at all!!!


	Why choose "Tinkrbell's own diet"? Promotes long term weight loss Promotes rapid weight loss Targets body toning weight loss Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 1 active member features in a nutshell