Bdastrup's own diet

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by member Bdastrup

I am the owner of Reb-L Fit studios in Plainfield, IL. I am a personal trainer, nutrition coach, Pilates Instructor and group fitness instructor. My diet is focused on high veggie intake, high protein, moderate fruits and starches, and low fat. I am a firm ...

member since: 10 May 10

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Popular Foods

(for Bdastrup's own diet)

Breakfast:

	Bob's Red Mill Organic Brown Rice Farina Hot Cereal
	Central Market Ground Flax Seed
	Blue Diamond Almond Breeze Unsweetened Vanilla Milk

Lunch:

	Lisanatti Almond Mozzarella Style Cheese Alternative
	Salmon
	Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread

Dinner:

	Gold Kist Farms Boneless Skinless Chicken Breast
	Cauliflower
	Almonds

Snacks/Other:

	Brown Rice Cakes
	Celery
	Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla