Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Diets
>
Member Diets
>
khoyt's own diet
khoyt's own diet
This diet is private (
khoyt
has not shared the description of this diet).
khoyt's recent activities are being shared:
Recent Activity for khoyt's own diet
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
No recent activity.
by member
khoyt
I am 46 years old. I have been struggling with my weight since I was 13 years old.First it was only 15 lbs then 25 then 45, now at 80 lbs overweight. I am a nurse and work at a desk job. I have three children two grown and gone and one 11 years old still at ...
member since: 04 Oct 08
last week
|
last month
|
all time
Popular Foods
(for khoyt's own diet)
Breakfast:
Jack in the Box Splenda No Calorie Sweetener
Coffee
Darigold Fat Free Half & Half
Lunch:
Chicken Breast Meat (Broilers or Fryers)
Water
Onions
Dinner:
Salsa
Tanimura & Antle Bell Peppers
Olive Oil
Snacks/Other:
Milk (Other Than Whole, 1% or Skim)
Uncle Al's Lemon Planks
Stauffer's Chocolate Animal Crackers
Recent recipes
FatSecret members recently rated these recipes for
khoyt's own diet
:
White Turkey Chili
Great turkey chili on a cold day.
cals: 271kcal | fat: 3.44g | carbs: 31.41g | prot: 28.74g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
cals: 452kcal | fat: 12.41g | carbs: 48.92g | prot: 34.00g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
cals: 287kcal | fat: 16.90g | carbs: 35.34g | prot: 4.03g
view more recipes