Low Carbs Low Sugar

Summary:

Low carbs low sugars

(ferky602's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

no vote submitted

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Low Carbs Low Sugar
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Mzbeyonce recorded a weigh in at 214.0 lb.
	Garden Goddess recorded a weigh in at 154.4 lb.
	Garden Goddess updated their Food Diary.


	Muppey recorded a journal and a weigh in at 244.0 lb. "Started in 9/15/2013 293.8" View journal entry \| Add comment


	mdanziger recorded a weigh in at 234.5 lb.
	Teresa1977 recorded a weigh in at 128.0 lb.
	Abooza69 and WonderWoman6806 are now buddies.


	Abooza69 recorded a journal and a weigh in at 156.0 lb. "The start of my type one diabetic, fat secret journey. Lets see if I can keep my sugar down and tummy full." View journal entry \| 1 Comment


	Mzbeyonce recorded a journal. "I must go harder..I am going to loose 20 lbs in 6 weeks! I'm determined!! " View journal entry \| Add comment


	Mzbeyonce updated their Food Diary.


	Flowisty replied to theladyofthelake's post - Coconut Milk. "I use coconut milk almost in all recipes (here is one of my favourite coconut cake recipe http://coconutjuice.co/how-to-... ..." View this post \| Add a reply


	Mzbeyonce updated their Exercise Diary.


	Teresa1977 recorded a journal and a weigh in at 129.0 lb. "I need to weigh 120 by July 15" View journal entry \| Add comment


	Mzbeyonce joined Challenge Salad-for-Dinner. 3 Nights Only..
	NaturalatHeart recorded a weigh in at 180.3 lb.
	Angel_70 recorded a weigh in at 234.0 lb.
	cubfan4lyf updated their Exercise Diary.
	MMVer updated their Food Diary.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Low Carbs Low Sugar)

Lost 1.3 lb this week

Lost 0.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 1.3 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.9 lb

How To Follow Low Carbs Low Sugar:

Once a month I treat myself to an ice cream treat!

by member ferky602

member since: 25 Jul 10

Recent Results

(for Low Carbs Low Sugar)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 1.3 lb
19 May 13	Lost 0.1 lb
12 May 13	Lost 0.9 lb

More Low Carbs Low Sugar Info

foods

recipes

members

Are you on Low Carbs Low Sugar?

If you would like to share your experience of following Low Carbs Low Sugar with us register as a FatSecret member today!

last week|last month|all time

Popular Foods

(for Low Carbs Low Sugar)

Breakfast:

	Coffee
	Coffee (Brewed From Grounds)
	International Delight Sugar Free French Vanilla Coffee Creamer

Lunch:

	Tomatoes
	Cheddar Cheese
	Cucumber (Peeled)

Dinner:

	Lettuce
	Mixed Salad Greens
	Cucumber (with Peel)

Snacks/Other:

	Lipton Rooibos Tea
	Almonds
	Golden Delicious Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Low Carbs Low Sugar:

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Tuna Salad II

A super quick and easy tuna salad.

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

view more recipes

ferky602's top tips

1.	always keep a journal of foods you eat daily
2.	Keep carbs down @ 100 g per day

About / History


	Why choose "Low Carbs Low Sugar"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 78 active members features in a nutshell