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The Fitness Train
The Fitness Train
This diet is private (
Debinator
has not shared the description of this diet).
Debinator's recent activities are being shared:
Recent Activity for The Fitness Train
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Debinator
recorded a
weigh in
at 169.4 lb.
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by member
Debinator
I am a 47 year old mom of a grown child. I lead a fairly active lifestyle (karate, scuba diving, travel). I started gaining weight when I moved to Louisiana( the food here is unbelievable!) I quit smoking 2 years ago and packed on another 30 lbs. My highest weight ...
member since: 08 May 10
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Popular Foods
(for The Fitness Train)
Breakfast:
Cream (Half & Half)
Coffee (Brewed From Grounds)
Granulated Sugar
Lunch:
Chicken Breast (Skin Not Eaten)
Watermelon
Cantaloupe Melons
Dinner:
Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled)
Sargento Deli Style Sliced Baby Swiss Cheese
Beef Top Sirloin (Trimmed to 1/8" Fat)
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Baby Carrots
Almonds
Recent recipes
FatSecret members recently rated these recipes for
The Fitness Train
:
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
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