The water/low carb/low cal/ excersice diet.

Summary:

Lower carbs when possible.When not low calories. Work in biking,weights,and pushups. You can only drink water. no second helpings.

(ppurpleyblue's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for The water/low carb/low cal/ excersice diet.
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all \| food diary \| exercise diary

	CatherineR46 updated their Food Diary.


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recent results (Average FatSecret member performance for The water/low carb/low cal/ excersice diet.)

Lost 0.8 lb this week

Gained 0.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.8 lb
19 May 13	Gained 0.5 lb
12 May 13	Gained 1.8 lb

How To Follow The water/low carb/low cal/ excersice diet.:

Lower carbs when possible.When not low calories. Work in biking,weights,and pushups. You can only drink water. no second helpings.

by member ppurpleyblue

member since: 02 Sep 08

Recent Results

(for The water/low carb/low cal/ excersice diet.)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.8 lb
19 May 13	Gained 0.5 lb
12 May 13	Gained 1.8 lb

More The water/low carb/low cal/ excersice diet. Info

foods

recipes

members

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Popular Foods

(for The water/low carb/low cal/ excersice diet.)

Breakfast:

	Coffee-Mate Fat Free Hazelnut Coffee Creamer
	Coffee
	Dunkin' Donuts Hazelnut Coffee

Lunch:

	Tomatoes
	Water
	Ranch Salad Dressing

Dinner:

	Roti
	Butter
	Lettuce Salad with Assorted Vegetables

Snacks/Other:

	Kellogg's All-Bran Buds
	Milk (Nonfat)
	Apples

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for The water/low carb/low cal/ excersice diet.:

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Chicken Marsala II

A really healthy creamy chicken marsala.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

view more recipes

ppurpleyblue's top tips

1.	Low carbs, if not possible depending on meal, low calories.
2.	Bring calorie count to 1800
3.	Biking,weights,and crunches
4.	Only water for drinks
5.	take vitamins

About / History

I decided to combine/low carb with the low calorie concept. Plus exercise.


	Why choose "The water/low carb/low cal/ excersice diet."? Promotes rapid weight loss Teaches sustainable weight loss skills Improves mood and outlook 138 active members features in a nutshell