Sampoblado's own diet

This diet is private (Sampoblado has not shared the description of this diet).
Sampoblado's recent activities are being shared:

Recent Activity for Sampoblado's own diet
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	Sampoblado recorded a journal and a weigh in at 204.8 lb. "Still plugging away." View journal entry \| Add comment


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by member Sampoblado

I am training......................... the rest of my life! I will be turning 50 this year. I made a promise to myself late last year that I would be in the best shape of my life for my 50th birthday. I weighed in @ 243 lbs around November of 2011. My goal is ...

member since: 03 Jan 12

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Popular Foods

(for Sampoblado's own diet)

Breakfast:

	Bananas
	Albertsons The Amazing Egg - Cholesterol & Fat Free
	Marketside Fresh Spinach

Lunch:

	Celery
	Red Tomatoes
	Cucumber (with Peel)

Dinner:

	Broccoli
	Mahatma Jasmine Rice
	Roland Seasoned Rice Wine Vinegar

Snacks/Other:

	Jicama
	Pineapple
	Oranges

Recent recipes

FatSecret members recently rated these recipes for Sampoblado's own diet:

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

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