Common Sense

Summary:

This is not a diet, but a change of life style. You are making time for yourself no matter how busy you are. Start by not asking anyone else to bring you something, get it yourself. How many times have you called from another room for someone to bring you something? Park in the furthest spot you can find from your destination. Return your shopping cart back to the store. Do not eat out more then one meal in seven days. Wear a pedometer and walk 10,000 steps a day. Do not snack or consume calorie drinks, save those extra calories for your meal. All the little things matter and add up everyday. Stay focused and remember nothing you eat can make you feel as good as looking your best!

(rswithenbankd's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

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How To Follow Common Sense :

Keep a food diary with exact calories. If you do not know the calories or can not find a nutrition guide then it is a good bet you should probably not eat it.

by member rswithenbankd

I am from a so called "big boned family" who never had a weight problem until my first child wrecked my body and I said what the hell it is all over with now. I let my self go for over ten years to reach a total of 255lbs, without even noticing. I went ...

member since: 30 Apr 10

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Popular Foods

(for Common Sense )

Breakfast:

	Richfood Large Grade A Eggs (Hard Boiled)
	Deer Park Natural Spring Water (Bottle)
	Cheerios

Lunch:

	Red Lobster Sides - Fresh Asparagus (Seasonal)
	McDonald's Hamburger
	Market Pantry Bite Size Ranch Rice Snacks

Dinner:

	Onions
	Tomatoes
	Chipotle Mexican Grill Tomato Salsa

Snacks/Other:

	Pistachio Nuts
	Peanuts in Shell (Shell Not Eaten)
	McDonald's Ice Cream Cone

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rswithenbankd's top tips

1.	Take a multi-vitamin everyday.
2.	Keep a food diary or blog which someone else can see and give you feed back on.
3.	It is not a diet, it is a life change. People quit diets, taking care of yourself is a life time job.
4.	Set rewards as little or as much as you need to work toward a goal.
5.	Wear a pedometer and walk 10,000 steps a day for your heart.

About / History

My doctor said to me a few years ago "The money people waste on diet books and magic pills and secrets revealed on how to lose weight quick is all a scam. I will tell you the only thing and I mean ONLY thing which ever works...eat less calories then you burn."


	Why choose "Common Sense "? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills 4 active members features in a nutshell