Treat Free Diet

Summary:

Fat: 15%-25%
Protein: 15%-25%
Total Carbohydrates: 50%-70%
Sugars: 0%-25%
Total Daily Calories: 1200-1400
Total Daily Exercise: > 30 minutes/day
Water Intake: > 64 oz.

(SmartyMommy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Treat Free Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	SmartyMommy commented on their journal. "I actually find it easier outside (if I'm not pushing the kiddos). Treadmill is hard for me." View journal entry \| View comment


	SmartyMommy updated their Exercise Diary.
	SmartyMommy updated their Food Diary.


	SmartyMommy recorded a journal. "A bit disappointed. Had a heavy calorie weekend. I don't even want to try to enter what I had yesterday! I really don't think it was my worst day ever. ..." View journal entry \| 2 Comments


	cbishop3 commented on SmartyMommy's journal. "I know we have heard it before...."you are probably gaining muscle". When I started running, for several weeks I gained. I almost wanted to quit, but it ..." View journal entry \| View comment


	SmartyMommy and Sally L are now buddies.


	SmartyMommy submitted a new Challenge topic - Still trying!. "So even though I have gained 2 lbs since this challenge started. I'm still trying! Anyone else been struggling?" Challenge: Last 15 lbs!! \| View topic \| Add a reply


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Treat Free Diet)

Lost 0.2 lb last week

average weekly member weight loss

Week Ending	Result
19 May 13	Lost 0.2 lb
12 May 13	Steady 0 lb

How To Follow Treat Free Diet:

Be firm with yourself. Really make the decision that you are going to follow and then do it! Make it a day to remember. The day that you decided to make better lifestyle choices! Make a turning point, make it a big enough change that you can look back and say, "That is the day I started this diet and started losing weight!"

by member SmartyMommy

After being pregnant and hitting 200 back in Feb 2010, I decided it was time to start losing. Shortly after having a beautiful baby I lost 30 lbs pretty quick and with minimal effort. At 170 the weight loss slowed. I tried and failed and tried and failed with ...

member since: 29 Apr 10

Recent Results

(for Treat Free Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
19 May 13	Lost 0.2 lb
12 May 13	Steady 0 lb

More Treat Free Diet Info

foods

recipes

members

Are you on Treat Free Diet?

If you would like to share your experience of following Treat Free Diet with us register as a FatSecret member today!

SmartyMommy's top tips

1.	Keep a food journal and stay under your allotted calories each day.
2.	Exercise daily so it becomes habit.
3.	Keep your calories burned greater than your calories consumed. 3500 calories = 1 pound. A deficit of 500/day is a pound a week.
4.	Drink at least 64 oz of water a day.
5.	Use fruits and vegetables to keep you full, and to get daily nutrition needs. Also, if night time eating is hard for you, just don't eat after 7 PM (or whatever you need to do).
6.	Stay away from treats. Give yourself a fun challenge and go on a treat free diet. See how long you can last. Go all the way to your goal weight if you can! It's actually kind of fun to turn down a treat because you are treat free.

About / History

Read my bio.


	Why choose "Treat Free Diet"? Promotes long term weight loss Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell