ChefFoodGuy's MOVE weight management program

Summary:

Based on the plate method and a set calorie level.

(ChefFoodGuy's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for ChefFoodGuy's MOVE weight management program
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How To Follow ChefFoodGuy's MOVE weight management program:

Please email me for more details. Every plate: 50% non-starchy vegetables. 25% protein and fat. 25% carbs and starches. Eat the foods that you want and stay below your calorie level.

by member ChefFoodGuy

member since: 27 Dec 11

More ChefFoodGuy's MOVE weight management program Info

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Popular Foods

(for ChefFoodGuy's MOVE weight management program)

Breakfast:

	Toasted White Bread
	Skippy Natural Peanut Butter with Honey
	Great Value White Sandwich Bread

Lunch:

	Mixed Salad Greens
	Chicken Thigh (Skin Not Eaten)
	Ranch Salad Dressing

Dinner:

	Chicken Thigh
	Godfather's Pizza All Meat Combo Original Crust Pizza (Large)
	White Rice (Long-Grain, Cooked)

Snacks/Other:

	Clif Bar Clif Bar - Carrot Cake
	Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip
	Sorrento Sticksters Colby Jack Cheese Sticks

view more popular foods

ChefFoodGuy's top tips

1.	50% of every meal should be no-calorie vegetables.
2.	25% of every meal should be protein and fat.
3.	25% of every meal should be carbs and starches.
4.	You shouldn't be hungry.

About / History


	Why choose "ChefFoodGuy's MOVE weight management program"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills A roadmap for a healthier lifestyle 3 active members features in a nutshell