Diabetic Diet by Hoss131


 Summary:

Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for Diabetic Diet by Hoss131

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New Journal Entry
pudgy recorded a journal entry.
"ok, it's been about a month since my total knee replacement operation, swelling is mostly gone & looks like my weight is back to normal...so it's time ..."
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Weigh In bholland99 recorded a weigh in.
Weigh In rolliepolliefatman recorded a weigh in.
Weigh In Jackie Staub Lucas recorded a weigh in.
Exercise Diary rolliepolliefatman updated their exercise diary.
Food Diary rolliepolliefatman updated their food diary.
Buddies Jackie Staub Lucas and sundaywsmith are now buddies.
Cook Book Entry Jackie Staub Lucas added Kodibnb's Corn Casserole recipe to their cook book.
Weigh In misty darlene recorded a weigh in.
view more:   journals | food diaries | posts | tips | recipes

recent results (Average FatSecret member performance for Diabetic Diet by Hoss131)

Lost 0.5 lb this week

Gained 0.6 lb last week


average weekly member weight loss
Week Ending Result
22 Nov 09 Lost 0.5 lb
15 Nov 09 Gained 0.6 lb
08 Nov 09 Gained 1.6 lb

 How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.
     
  by member hoss131
I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.
member since: 23 Feb 07
 

Recent Results

(for Diabetic Diet by Hoss131)

FatSecret member weigh-in trends:

Week Ending Average Trend
22 Nov 09 Lost 0.5 lb Down
15 Nov 09 Gained 0.6 lb Up
08 Nov 09 Gained 1.6 lb Up

More Diabetic Diet by Hoss131 Info


Are you on Diabetic Diet by Hoss131?

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Popular Foods

(for Diabetic Diet by Hoss131)

Breakfast:

Coffee (Brewed From Grounds, Decaffeinated)
Alacer Corp Vitamin C Emergen C
Kirkland Signature Fish Oil

Lunch:

Cucumber (with Peel)
Sweet Red Peppers
Roasted Broiled or Baked Chicken Breast

Dinner:

Chicken Breast (Skin Not Eaten)
White Rice (Long-Grain, Cooked)
Beef

Snacks/Other:

Dove Dark Chocolate Miniatures
Strawberries
Kirkland Signature Dried Fruit & Nut Mix

Recent recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:
average member ranking
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
average member ranking
Oatmeal Pancakes
Oatmeal has never tasted so good.
cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g
view more recipes



hoss131's top tips

1.Don't starve yourself.
2.Exercise daily.
3.Drink 6-8 glasses of water each day.
4.Drink 2-3 cups of tea (especially green tea.)
5.Eat 2 servings of fruit a day.
6.Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.

     
  Why choose "Diabetic Diet by Hoss131"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

features in a nutshell