Diabetic Diet by Hoss131

Summary:

Moderately low-carb, low-fat diet. Processed sugars and starches are kept to a minimum.

(hoss131's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Diabetic Diet by Hoss131
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	bholland99 recorded a weigh in.
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	rolliepolliefatman updated their exercise diary.
	rolliepolliefatman updated their food diary.
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	Jackie Staub Lucas added Kodibnb's Corn Casserole recipe to their cook book.
	misty darlene recorded a weigh in.


view more: journals \| food diaries \| posts \| tips \| recipes

recent results (Average FatSecret member performance for Diabetic Diet by Hoss131)

Lost 0.5 lb this week

Gained 0.6 lb last week

average weekly member weight loss

Week Ending	Result
22 Nov 09	Lost 0.5 lb
15 Nov 09	Gained 0.6 lb
08 Nov 09	Gained 1.6 lb

How To Follow Diabetic Diet by Hoss131:

Eat 3 meals a day and 3 snacks. Good snacks include rice cakes, nuts, dried fruit, any healthy snack under 100 calories. Don't eat within 2 hours of bedtime.

by member hoss131

I am female, over 55, retired, married, 5 grown children, 12 grandchildren, and I live in a rural area.

member since: 23 Feb 07

Recent Results

(for Diabetic Diet by Hoss131)

FatSecret member weigh-in trends:

Week Ending	Average Trend
22 Nov 09	Lost 0.5 lb
15 Nov 09	Gained 0.6 lb
08 Nov 09	Gained 1.6 lb

More Diabetic Diet by Hoss131 Info

foods

recipes

members

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Popular Foods

(for Diabetic Diet by Hoss131)

Breakfast:

	Coffee (Brewed From Grounds, Decaffeinated)
	Alacer Corp Vitamin C Emergen C
	Kirkland Signature Fish Oil

Lunch:

	Cucumber (with Peel)
	Sweet Red Peppers
	Roasted Broiled or Baked Chicken Breast

Dinner:

	Chicken Breast (Skin Not Eaten)
	White Rice (Long-Grain, Cooked)
	Beef

Snacks/Other:

	Dove Dark Chocolate Miniatures
	Strawberries
	Kirkland Signature Dried Fruit & Nut Mix

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Diabetic Diet by Hoss131:

Chocolate Popsicles

Easy popsicles for the South Beach diet.

cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g

Oatmeal Pancakes

Oatmeal has never tasted so good.

cals: 273kcal | fat: 9.44g | carbs: 28.53g | prot: 18.46g

view more recipes

hoss131's top tips

1.	Don't starve yourself.
2.	Exercise daily.
3.	Drink 6-8 glasses of water each day.
4.	Drink 2-3 cups of tea (especially green tea.)
5.	Eat 2 servings of fruit a day.
6.	Eat at least 3 servings of vegetables and 1 serving of legumes each day.

About / History

I am a type 2 diabetic and have high cholesterol. Both are under control by medications.


	Why choose "Diabetic Diet by Hoss131"? Promotes long term weight loss A healthy living alternative Teaches sustainable weight loss skills Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 89 active members features in a nutshell