Laryl's own diet

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by member Laryl

I am 59, almost 60 and have been sitting around the house way too much. I rarely go out and do anything and LOVE all the wrong foods. I've gained weight steadily over the past several years and am now 20 lbs overweight. My doctor says I need to lower my ...

member since: 19 Aug 08

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Popular Foods

(for Laryl's own diet)

Breakfast:

	General Mills Whole Grain Cheerios
	Kroger Break Free Egg Substitute
	Bananas

Lunch:

	Red Tomatoes
	Grimmway Farms Baby Carrots
	Ground Beef (80% Lean / 20% Fat)

Dinner:

	Boiled Potato (without Peel, Fat Not Added in Cooking)
	Cooked Carrots
	Cooked Celery

Snacks/Other:

	Emerald Cocoa Roast Almonds
	Air Popped Popcorn
	Fiber One 90 Calorie Brownies - Chocolate Fudge