Eat Right For Your Type

Summary:

To loose 50 lbs in 5-8 months or in 1 year's time.

(erinaries81's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Grains, Pasta and Rice

Breakfast Cereals

Baked Products

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Eat Right For Your Type
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No recent activity.

How To Follow Eat Right For Your Type:

There is a website that breaks down what the minimum and max calories I can intake, etc. based on my age, weight, height and goal weight.
Website is; www.nowloss.com

by member erinaries81

member since: 11 Apr 10

More Eat Right For Your Type Info

foods

recipes

members

Are you on Eat Right For Your Type?

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Popular Foods

(for Eat Right For Your Type)

Breakfast:

	Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate
	Water
	Water (Bottled)

Lunch:

	Pepsi Diet Pepsi
	Pepsi Diet Pepsi (Bottle)
	Tap Water

Dinner:

	Tomatoes
	Beef Steak (Lean Only Eaten)
	Onions

Snacks/Other:

	Slim-Fast Meal Options Healthy Ready to Drink Meals - Rich Chocolate Royale
	Marshmallows
	Smarties Assorted Flavors Candy Rolls

view more popular foods

Recent recipes

FatSecret members recently rated these recipes for Eat Right For Your Type:

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g

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erinaries81's top tips

1.	High Protein; 3-6 oz. of meat, poultry, or fish
2.	Low-LOW carbohydrate intake - up to 3 carbs a day.
3.	Moderate Fat intake
4.	No carbonated beverages (specifically Soda's)
5.	Limited Sweets, desserts
6.	NO fried foods!!!

About / History

I just finally got sick and tired of feeling over-weight and wanted to change my body as well as my eating lifestyle.


	Why choose "Eat Right For Your Type"? Promotes rapid weight loss A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases 7 active members features in a nutshell