wichitaks's own diet

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by member wichitaks

I have struggled with weight for my whole life. I have been up and down on the scales but mostly UP. Right before Christmas (REALLY crappy timing) I was having headaches, went to the Dr and was diagnosed with High Blood pressure. The next week I was also d ...

member since: 23 Dec 11

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Popular Foods

(for wichitaks's own diet)

Breakfast:

	Egg White
	Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread
	Jif Natural Creamy Peanut Butter

Lunch:

	Carrots
	Turkey Breast Meat
	Spinach

Dinner:

	Chicken Breast
	Onions
	Extra Lean Ground Beef

Snacks/Other:

	Baby Carrots
	Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter
	Grapes