loos3id's own diet


 Summary:

My diet and some tips.

(loos3id's food tips)

 Foods you can have

Breads, Grains, Cereals, Pasta, Rice
Meat and Fish
Fruit and Fruit Juices
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Eggs and Egg Substitutes
Nuts and Seeds
Fats and Oils
Herbs, Spices, Sauces
Beverages
Others, Snacks, Sweets, etc

Not OK
Unfavorable
Moderation
OK
Favorable

Recent Activity for loos3id's own diet

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 How To Follow loos3id's own diet:

Theses are the main guidelines of my diet in order to lose weight. Have a personal main goal in mind, and mini goals along the way. My main goal of "looking good naked" keeps me going! Have Go-To foods stocked in our fridge: low cal foods that are quick and easy to fight off hunger (examples for me: sugar-free jello, sugar-free popsicles, diet soda, coffee, 50 calorie slice of bread, 60 calorie yogurt). Walk 30 minutes a day. Don't eat before a nap or going to sleep at night if you're hungry. You'll be asleep soon enough!
     
  by member loos3id
member since: 11 Dec 11
 

More loos3id's own diet Info



loos3id's top tips

1.Have a personal main goal in mind, and mini goals along the way. My main goal of "looking good naked" keeps me going!
2.Have Go-To foods stocked in our fridge: low cal foods that are quick and easy to fight off hunger (examples for me: sugar-free jello, sugar-free popsicles, diet soda, coffee, 50 calorie slice of bread, 60 calorie yogurt).
3.Walk 30 minutes a day. If you want more, top out at 50 minutes a day.
4.Don't eat before a nap or going to sleep at night if you're hungry. You'll be asleep soon enough! It gets easier and automatic later on and makes a big difference!

About / History

Started at 287 pounds in Nov 2011. Down to 209 currently at the end of Nov 2012.

     
  Why choose "loos3id's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills

features in a nutshell