loos3id's own diet

Summary:

My diet and some tips.

(loos3id's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for loos3id's own diet
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	loos3id recorded a weigh in at 203.6 lb.


	loos3id recorded a journal and a weigh in at 199.2 lb. "Village Burger... curse your deliciousness and mind tricks (i.e. one burger won't hurt, it might even shock my body to lose more, but I ended up eating ..." View journal entry \| Add comment


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How To Follow loos3id's own diet:

Theses are the main guidelines of my diet in order to lose weight. Have a personal main goal in mind, and mini goals along the way. My main goal of "looking good naked" keeps me going! Have Go-To foods stocked in our fridge: low cal foods that are quick and easy to fight off hunger (examples for me: sugar-free jello, sugar-free popsicles, diet soda, coffee, 50 calorie slice of bread, 60 calorie yogurt). Walk 30 minutes a day. Don't eat before a nap or going to sleep at night if you're hungry. You'll be asleep soon enough!

by member loos3id

member since: 11 Dec 11

More loos3id's own diet Info

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Popular Foods

(for loos3id's own diet)

Breakfast:

	Great Value Maple & Brown Sugar Instant Oatmeal
	Popsicle Sugar Free Popsicles
	Eggo Nutri-Grain Low Fat Waffles

Lunch:

	American Cheese
	Provolone Cheese
	Mayonnaise

Dinner:

	Apples
	Bologna
	Lettuce Salad with Assorted Vegetables

Snacks/Other:

	Milk (Nonfat)
	Soft Granola Bars
	Keebler Sunshine Cheez-It 100 Calorie Right Bites

view more popular foods

loos3id's top tips

1.	Have a personal main goal in mind, and mini goals along the way. My main goal of "looking good naked" keeps me going!
2.	Have Go-To foods stocked in our fridge: low cal foods that are quick and easy to fight off hunger (examples for me: sugar-free jello, sugar-free popsicles, diet soda, coffee, 50 calorie slice of bread, 60 calorie yogurt).
3.	Walk 30 minutes a day. If you want more, top out at 50 minutes a day.
4.	Don't eat before a nap or going to sleep at night if you're hungry. You'll be asleep soon enough! It gets easier and automatic later on and makes a big difference!

About / History

Started at 287 pounds in Nov 2011. Down to 209 currently at the end of Nov 2012.


	Why choose "loos3id's own diet"? Promotes long term weight loss A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills 1 active member features in a nutshell