Juice Fasting

Summary:

A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it's thought to be a good source of vitamins and antioxidants.

(PuffTheMagic's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Juice Fasting
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No recent activity.

recent results (Average FatSecret member performance for Juice Fasting)

Lost 3.5 lb this week

Lost 3.5 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 3.5 lb
19 May 13	Lost 3.5 lb
12 May 13	Lost 3.5 lb

How To Follow Juice Fasting:

Get a juicer!

by member PuffTheMagic

member since: 03 Dec 11

Recent Results

(for Juice Fasting)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 3.5 lb
19 May 13	Lost 3.5 lb
12 May 13	Lost 3.5 lb

More Juice Fasting Info

foods

recipes

members

Are you on Juice Fasting?

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Popular Foods

(for Juice Fasting)

Breakfast:

	Publix Fiber Active Bran Cereal
	Strawberries
	Grapefruit (Pink and Red)

Lunch:

	Subway Veggie Delite Salad
	Apples
	Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread

Dinner:

	Onions
	White Potatoes (Flesh and Skin)
	Venison/Deer

Snacks/Other:

	Air Popped Popcorn
	Darigold Fat Free Half & Half
	Cocoa Powder (Unsweetened)

view more popular foods

PuffTheMagic's top tips

1.	Make a variety of juices to get a mix of vitamins.

About / History

I did not invent this, it's been around forever.


	Why choose "Juice Fasting"? Promotes rapid weight loss A healthy living alternative A body "detox" A roadmap for a healthier lifestyle 58 active members features in a nutshell