Juice Fasting

Summary:

A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it's thought to be a good source of vitamins and antioxidants.

(PuffTheMagic's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Fresh Fruit

Canned, Cooked, Dried and Frozen Fruit

Fruit Juice

Vegetables and Legumes (e.g. Beans)

Vegetables and Vegetable Products

Legumes and Legume Products

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Spices and Herbs

Sauces and Gravies

Beverages

Water

Tea and Coffee

Alcohol

Other Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for Juice Fasting
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	luissana33014 recorded a weigh in at 350.0 lb.


	Rachelb23 recorded a journal and a weigh in at 242.2 lb. "Crain back for a visit from WSOP. Drank 2 cups of coffee, a Starbucks venti Java Chip Frap light, and split a bottle of wine with him. Drank maybe 40 ..." View journal entry \| Add comment


	Rachelb23 recorded a weigh in at 241.8 lb.
	Twpegram recorded a weigh in at 182.0 lb.
	jrpend recorded a weigh in at 240.6 lb.
	GoodGuyGary recorded a weigh in at 218.0 lb.
	Moecoe recorded a weigh in at 219.0 lb.


view more: journals \| food diaries \| posts \| tips \| recipes

How To Follow Juice Fasting:

Get a juicer!

by member PuffTheMagic

member since: 03 Dec 11

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Popular Foods

(for Juice Fasting)

Breakfast:

	Publix Fiber Active Bran Cereal
	Strawberries
	Grapefruit (Pink and Red)

Lunch:

	Subway Veggie Delite Salad
	Apples
	Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread

Dinner:

	Onions
	White Potatoes (Flesh and Skin)
	Venison/Deer

Snacks/Other:

	Air Popped Popcorn
	Darigold Fat Free Half & Half
	Cocoa Powder (Unsweetened)

view more popular foods

PuffTheMagic's top tips

1.	Make a variety of juices to get a mix of vitamins.

About / History

I did not invent this, it's been around forever.


	Why choose "Juice Fasting"? Promotes rapid weight loss A healthy living alternative A body "detox" A roadmap for a healthier lifestyle 61 active members features in a nutshell