waterofchange's own diet

Summary:

To fuel the body and mind so that it may perform at a high capacity and leaving you feeling like you can take on the world. ie Eating lean meat and veggies sprinkled with complex carbs.

(waterofchange's food tips)

Foods you can have

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Fruit and Fruit Juices

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Nuts and Seeds

Fats and Oils

Herbs, Spices, Sauces

Beverages

Others, Snacks, Sweets, etc

Not OK

Unfavorable

Moderation

Favorable

Recent Activity for waterofchange's own diet
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How To Follow waterofchange's own diet:

Love Veggies
Eat only Lean Meat
Limit dairy and carbs
Love Water
Love yourself ....by treating yourself right...ie eat good wholesome foods !

by member waterofchange

member since: 26 Mar 10

More waterofchange's own diet Info

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Popular Foods

(for waterofchange's own diet)

Breakfast:

	Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich
	Coffee (Brewed From Grounds)
	Coffee

Lunch:

	Morningstar Farms Spicy Black Bean Burger
	Kraft Miracle Whip Light Dressing
	Oroweat Sandwich Thins - 100% Whole Wheat

Dinner:

	Litehouse Foods Caesar Caesar Dressing & Dip
	Kroger Beef Chuck Flat Iron Steak
	Kroger Hard Salami

Snacks/Other:

	Lucerne Low Moisture Part-Skim Mozzarella String Cheese
	Luna Luna Bar - Chocolate Peppermint Stick
	Red Bird Brand Soft Peppermint Puffs

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waterofchange's top tips

1.	Try to eat every 4 hrs - 8am(breakfast)12pm(lunch)4pm(s... 8pm(Dinner)
2.	Drink 3 Litersof H20 a day (at the minimum)
3.	Hit the gym at least 3 times a week for at least an hour.
4.	During cardio try to keep HR at 158 (at the minimum)

About / History

Over years of reading diet books and taking healthy living classes.


	Why choose "waterofchange's own diet"? Promotes long term weight loss Promotes rapid weight loss Includes packaged meal alternatives Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member features in a nutshell