JosephBlade's own diet

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by member JosephBlade

I'm an office worker (programmer) who has seen himself balloon over the past 10 years. I used to think I could eat anything and not gain weight but once I hit my 20s this stopped being true. but it took me quite a while to realise. once I quit smoking, my ...

member since: 17 Nov 11

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Popular Foods

(for JosephBlade's own diet)

Breakfast:

	Bananas
	Egg
	Whole Wheat Bread

Lunch:

	Ketchup
	Colby Jack Cheese
	Mayonnaise

Dinner:

	Onions
	White Rice
	Leeks

Snacks/Other:

	Oat cookies
	Orange Juice
	Sliced Ham (Regular, Approx. 11% Fat)