Cassie3488's own diet

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by member Cassie3488

My name is Cassandra Shumway I found this site by Nicole from youtube who for a year now has been on the south beach diet and found this site through her. I want to be able to count my calories and loose weight on my own for the next couple of months before I go ...

member since: 27 Oct 11

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Popular Foods

(for Cassie3488's own diet)

Breakfast:

	Tap Water
	Biscuit with Gravy
	Milk (2% Lowfat with Added Vitamin A and Protein)

Lunch:

	Iced Tea
	Sonic Mozzarella Sticks
	Chicken Noodle Soup (Canned, Condensed)

Dinner:

	Deep Fried Potato French Fries (from Frozen)
	Taco or Tostada with Beef, Cheese and Lettuce
	Whole Wheat Spaghetti Noodles with Meat Sauce

Snacks/Other:

	Sugar Cookies (Includes Vanilla)
	Chocolate Cake (with Chocolate Frosting)
	Brownie