Mediterranean Diet

FatSecret Member Snapshot

	NProblm on diet Mediterranean Diet
	losing 9.6 lb a week

	Ira500 on diet Mediterranean Diet
	losing 1.5 lb a week

	caterpillar52 on diet Mediterranean Diet
	buddies only

	zounds on diet Mediterranean Diet
	not sharing weight

	leissp on diet Mediterranean Diet
	not sharing weight

	paulacvdw on diet Mediterranean Diet
	losing 3.7 lb a week

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Cthulhu updated their Exercise Diary.


	Cthulhu commented on their journal. "Not to mention the potato salad which has as many calories as ice cream :D" View journal entry \| View comment


	Cthulhu recorded a journal and a weigh in at 266.2 lb. "Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work ..." View journal entry \| Add comment


	Jenniferjax recorded a weigh in at 132.4 lb.
	austentatious recorded a weigh in at 127.0 lb.
	stellarice recorded a weigh in at 178.0 lb.
	SpeedRaser recorded a weigh in at 194.0 lb.
	ACloud4 recorded a weigh in at 171.0 lb.


	austentatious recorded a journal and a weigh in at 126.0 lb. "Too many famjams! Back on track, really need to be close to my goal by the end of august when i go away. I've come to realize the price of indulgence as ..." View journal entry \| Add comment


	voodoodolly71 updated their Exercise Diary.
	swiftslady recorded a weigh in at 275.0 lb.
	Cthulhu updated their Food Diary.
	Ira500 recorded a weigh in at 187.0 lb.
	Cthulhu recorded a weigh in at 267.2 lb.
	Gigi77 recorded a weigh in at 173.7 lb.
	CajunBella updated their Exercise Diary.
	aquafina7504 recorded a weigh in at 228.0 lb.
	voodoodolly71 updated their Food Diary.
	voodoodolly71 recorded a weigh in at 235.0 lb.


	mkgrams recorded a journal. "Well, it's Monday. I start again. Determination to be faithful in writing recording all I eat and limiting my calories to 1400 per day. This is doa ..." View journal entry \| Add comment


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.4 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.4 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Olive Oil

Dinner:

	Cabernet Sauvignon Wine
	Zinfandel Wine
	Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

	Almonds
	Gala Apples
	Fuji Apples

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Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

view more opinion

About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.