Mediterranean Diet

FatSecret Member Snapshot

	NOkubo on diet Mediterranean Diet
	buddies only

	NProblm on diet Mediterranean Diet
	losing 9.6 lb a week

	mike513 on diet Mediterranean Diet
	buddies only

	CatLadyWannabe on diet Mediterranean Diet
	losing 1.8 lb a week

	carmelbythesea on diet Mediterranean Diet
	losing 1.6 lb a week

	boraborababe on diet Mediterranean Diet
	buddies only

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
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	voodoodolly71 updated their Exercise Diary.
	swiftslady recorded a weigh in at 275.0 lb.
	Cthulhu updated their Exercise Diary.
	Cthulhu updated their Food Diary.
	Ira500 recorded a weigh in at 187.0 lb.
	Cthulhu recorded a weigh in at 267.2 lb.
	ACloud4 recorded a weigh in at 170.8 lb.
	Gigi77 recorded a weigh in at 173.7 lb.
	CajunBella updated their Exercise Diary.
	aquafina7504 recorded a weigh in at 228.0 lb.
	voodoodolly71 updated their Food Diary.
	voodoodolly71 recorded a weigh in at 235.0 lb.


	mkgrams recorded a journal. "Well, it's Monday. I start again. Determination to be faithful in writing recording all I eat and limiting my calories to 1400 per day. This is doa ..." View journal entry \| Add comment


	CajunBella updated their Food Diary.


	CajunBella recorded a journal and a weigh in at 190.0 lb. "You can do this! Do it for you! " View journal entry \| Add comment


	mnadel recorded a weigh in at 228.5 lb.


	Cthulhu recorded a journal and a weigh in at 268.4 lb. "I've set my dinner eating time as between 4-10pm. Outside of that time I'm trying to limits snacks to 100-300kCal. During the dinner feast time there's ..." View journal entry \| Add comment


	jimp8606 recorded a weigh in at 213.0 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.9 lb this week

Lost 1.1 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.9 lb
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.9 lb
19 May 13	Lost 1.1 lb
12 May 13	Lost 0.7 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

No recent popular foods available.

Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.