Mediterranean Diet

FatSecret Member Snapshot

	Jenniferjax on diet Mediterranean Diet
	gaining 0.0 lb a week

	NOkubo on diet Mediterranean Diet
	buddies only

	NProblm on diet Mediterranean Diet
	losing 9.6 lb a week

	mike513 on diet Mediterranean Diet
	buddies only

	CatLadyWannabe on diet Mediterranean Diet
	losing 1.8 lb a week

	boraborababe on diet Mediterranean Diet
	buddies only

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Fatsecret members following Mediterranean Diet

Recent Activity for Mediterranean Diet
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	Cthulhu recorded a journal and a weigh in at 266.2 lb. "Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work ..." View journal entry \| Add comment


	austentatious recorded a journal and a weigh in at 126.0 lb. "Too many famjams! Back on track, really need to be close to my goal by the end of august when i go away. I've come to realize the price of indulgence as ..." View journal entry \| Add comment


	mkgrams recorded a journal. "Well, it's Monday. I start again. Determination to be faithful in writing recording all I eat and limiting my calories to 1400 per day. This is doa ..." View journal entry \| Add comment


	CajunBella recorded a journal and a weigh in at 190.0 lb. "You can do this! Do it for you! " View journal entry \| Add comment


	Katgood13 recorded a journal and a weigh in at 279.0 lb. "I am starting over today just because I want a fresh start every one needs one" View journal entry \| Add comment


	markabasha recorded a journal and a weigh in at 232.0 lb. "Weight in every Monday at the gym." View journal entry \| Add comment


	ceciofal recorded a journal. "30 minutes of mini-trampolice" View journal entry \| Add comment


	kaykays1 recorded a journal. " Off to a good start so far! 48 ounces of water so far & No sweet tea! " View journal entry \| Add comment


	Cherricox recorded a journal and a weigh in at 244.0 lb. "M.O.V.E Meat Oils veggies Eggs Exercise" View journal entry \| Add comment


	beejaylw recorded a journal and a weigh in at 248.0 lb. "I know about the Mediterranean diet, and I like the foods. I even have some cookbooks. I'll try to combine this diet with moderate exercise." View journal entry \| Add comment


	bffkiki recorded a journal and a weigh in at 166.0 lb. "This is it!!!!" View journal entry \| Add comment


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recent results (Average FatSecret member performance for Mediterranean Diet)

Lost 0.9 lb this week

Lost 0.9 lb last week

average weekly member weight loss

Week Ending	Result
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Mediterranean Diet

Recent Results

(for Mediterranean Diet)

FatSecret member weigh-in trends:

Week Ending	Average Trend
26 May 13	Lost 0.9 lb
19 May 13	Lost 0.9 lb
12 May 13	Lost 0.7 lb

More Mediterranean Diet Info

foods	journals	forums
recipes	tips	members

Are you on Mediterranean Diet?

If you would like to share your experience of following Mediterranean Diet with us register as a FatSecret member today!

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Popular Foods

(for Mediterranean Diet)

Breakfast:

	Coffee (Brewed From Grounds)
	Bananas
	Coffee

Lunch:

	Tomatoes
	Extra Virgin Olive Oil
	Olive Oil

Dinner:

	Cabernet Sauvignon Wine
	Zinfandel Wine
	Lettuce Salad with Cheese, Tomato and/or Carrots

Snacks/Other:

	Almonds
	Gala Apples
	Fuji Apples

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Recent recipes

FatSecret members recently rated these recipes for Mediterranean Diet:

Oriental Green Beans

Fresh green beans with a taste of soy sauce and garlic.

cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g

Oatmeal Scotchies Cookies

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

cals: 236kcal | fat: 3.97g | carbs: 46.10g | prot: 9.61g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Roast Pumpkin Salad

A light summer salad that's sure to tempt with the perfect mix of flavors.

cals: 61kcal | fat: 4.85g | carbs: 3.42g | prot: 1.17g

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Foods you can have

(based on FatSecret member opinion)

Fruit & Fruit Juices

Nuts & Seeds

Vegetables & Beans

Herbs, Spices, Sauces

Beverages

Fats & Oils

Eggs & Egg Substitues

Not OK

Unfavorable

Moderation

Favorable

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About / History

The concept of a Mediterranean diet came from the work of Ancel Keys in the 1950s where he began to study diet and heart disease, culminating into the classic Seven Countries Study. The Mediterranean diet gained recent prominence due to its possible cardio-protective effects and research still continues - investigating the health benefits of the Mediterranean diet.

There are numerous mediterranean-inspired diet books out there including the mediterranean diet by Marissa Cloutier, the Sonoma diet by Connie Guttersen, the Miami Mediterranean diet, and the Mediterranean Prescription. Countless cookbooks are on offer as well.